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	<title>Comments on: 100 Mile Challenge</title>
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	<link>http://freshabundance.com/freshblog/?p=1219</link>
	<description>Very Foodie, Partly Organic, Mostly Bicycles and Beer</description>
	<lastBuildDate>Thu, 12 Aug 2010 15:52:31 -0700</lastBuildDate>
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		<title>By: Trinity James</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-4738</link>
		<dc:creator>Trinity James</dc:creator>
		<pubDate>Tue, 18 May 2010 16:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-4738</guid>
		<description>David Blaine has very good showmanship and his magic tricks are good too.~&#039;:</description>
		<content:encoded><![CDATA[<p>David Blaine has very good showmanship and his magic tricks are good too.~&#8217;:</p>
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		<title>By: BrightSpirit</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3085</link>
		<dc:creator>BrightSpirit</dc:creator>
		<pubDate>Thu, 03 Sep 2009 00:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3085</guid>
		<description>Thanks for all the care next time I will have someone explain this web you all ride around on so I can play.
</description>
		<content:encoded><![CDATA[<p>Thanks for all the care next time I will have someone explain this web you all ride around on so I can play.</p>
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	<item>
		<title>By: 7vs7L Day 2 Recap &#171; Spokane Food Blog</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3082</link>
		<dc:creator>7vs7L Day 2 Recap &#171; Spokane Food Blog</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3082</guid>
		<description>[...] she&#8217;s out? Maybe? A cryptic comment from BrightSpirit seems to suggest she might be out, but really, if the only reason is that she &#8212; or anyone [...]</description>
		<content:encoded><![CDATA[<p>[...] she&#8217;s out? Maybe? A cryptic comment from BrightSpirit seems to suggest she might be out, but really, if the only reason is that she &#8212; or anyone [...]</p>
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	<item>
		<title>By: Geneva</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3081</link>
		<dc:creator>Geneva</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3081</guid>
		<description>BrightSpirit, you can just post a comment anywhere your blog, the SFB blog, any of them and let us know your progress.  If you want to use email instead you can send one to editorialboard@spokanefoodblog.com and it will be posted for you.  Digital divide large or small should not keep people from playing.  We can help. :)</description>
		<content:encoded><![CDATA[<p>BrightSpirit, you can just post a comment anywhere your blog, the SFB blog, any of them and let us know your progress.  If you want to use email instead you can send one to <a href="mailto:editorialboard@spokanefoodblog.com">editorialboard@spokanefoodblog.com</a> and it will be posted for you.  Digital divide large or small should not keep people from playing.  We can help. <img src='http://freshabundance.com/freshblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3080</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 02 Sep 2009 14:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3080</guid>
		<description>Don&#039;t give up, BrightSpirit! Maybe Jacque can show you how to make a new post on the blog. Or you can always email your updates to Remi and Geneva at editorialboard@spokanefoodblog.com and Remi.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t give up, BrightSpirit! Maybe Jacque can show you how to make a new post on the blog. Or you can always email your updates to Remi and Geneva at <a href="mailto:editorialboard@spokanefoodblog.com">editorialboard@spokanefoodblog.com</a> and Remi.</p>
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		<title>By: BrightSpirit</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3079</link>
		<dc:creator>BrightSpirit</dc:creator>
		<pubDate>Wed, 02 Sep 2009 13:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3079</guid>
		<description>Ok i give up, i just don&#039;t understand the Techy part of where to post. i do care about local food and we at p.e.a.c.h./Fresh Abundance are working hard to get much more local food into production. 

Check out this link and see what we are up to.
http://peachlocal.com/PL/About.html</description>
		<content:encoded><![CDATA[<p>Ok i give up, i just don&#8217;t understand the Techy part of where to post. i do care about local food and we at p.e.a.c.h./Fresh Abundance are working hard to get much more local food into production. </p>
<p>Check out this link and see what we are up to.<br />
<a href="http://peachlocal.com/PL/About.html" rel="nofollow">http://peachlocal.com/PL/About.html</a></p>
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		<title>By: Geneva</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3077</link>
		<dc:creator>Geneva</dc:creator>
		<pubDate>Tue, 01 Sep 2009 21:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3077</guid>
		<description>My lack of prep made my hungry too.  

You can view all of the blogs by clicking on the links on the challenge updates http://www.spokanefoodblog.com/

I would say Crystal the contest vegan, is the most creative and prepared. 

Those green smoothies are a fantastic idea!</description>
		<content:encoded><![CDATA[<p>My lack of prep made my hungry too.  </p>
<p>You can view all of the blogs by clicking on the links on the challenge updates <a href="http://www.spokanefoodblog.com/" rel="nofollow">http://www.spokanefoodblog.com/</a></p>
<p>I would say Crystal the contest vegan, is the most creative and prepared. </p>
<p>Those green smoothies are a fantastic idea!</p>
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	<item>
		<title>By: BrightSpirit</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3076</link>
		<dc:creator>BrightSpirit</dc:creator>
		<pubDate>Tue, 01 Sep 2009 18:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3076</guid>
		<description>This is really hard. I miss salt and I work so many hours that I eat on fly even though I eat mostly local good food. Monday I woke up in a hurry to get out the door and realized that I did not remember to bring home my 100 miles foods. I rummaged through my kitchen trying to find any 100-mile foods and found bee pollen from Pomery. I also had milk but I don’t drink milk. I ate some bee pollen and went to the p.e.a.c.h. Farm for Monday AM harvest. Fortunately the farm is full of fresh produce so I ate fresh tomatoes, the black cherry tomatoes are my favorite of the moment, cucumbers, peppers and tomatios. I still ended up being very hunger, likely due to the hard physical work of harvest, by the time I got home at noon. Again I found myself in my non-100 miles stocked kitchen and came up with this dish. I took cream from the top of the milk and sautéed summer squash, tomitios, fresh oregano and green onion most of which came from our front yard garden (thanks Jac!—he is the one who plants and waters it). It was ok but it REALLY needed SALT! On Monday I missed salt more then anything. I also had a cup of hot tea with mint from our front yard sweetened with local honey, a bowl of cereal with Emmer flakes, honey and milk. What really sustained me was the half gallon of Green Smoothie I made with kale from Tolstoy, chard from Front Porch and nectarines from Twin Springs. Again, I miss salt more then anything else.

I want to know what food and creativity that other have come up with.</description>
		<content:encoded><![CDATA[<p>This is really hard. I miss salt and I work so many hours that I eat on fly even though I eat mostly local good food. Monday I woke up in a hurry to get out the door and realized that I did not remember to bring home my 100 miles foods. I rummaged through my kitchen trying to find any 100-mile foods and found bee pollen from Pomery. I also had milk but I don’t drink milk. I ate some bee pollen and went to the p.e.a.c.h. Farm for Monday AM harvest. Fortunately the farm is full of fresh produce so I ate fresh tomatoes, the black cherry tomatoes are my favorite of the moment, cucumbers, peppers and tomatios. I still ended up being very hunger, likely due to the hard physical work of harvest, by the time I got home at noon. Again I found myself in my non-100 miles stocked kitchen and came up with this dish. I took cream from the top of the milk and sautéed summer squash, tomitios, fresh oregano and green onion most of which came from our front yard garden (thanks Jac!—he is the one who plants and waters it). It was ok but it REALLY needed SALT! On Monday I missed salt more then anything. I also had a cup of hot tea with mint from our front yard sweetened with local honey, a bowl of cereal with Emmer flakes, honey and milk. What really sustained me was the half gallon of Green Smoothie I made with kale from Tolstoy, chard from Front Porch and nectarines from Twin Springs. Again, I miss salt more then anything else.</p>
<p>I want to know what food and creativity that other have come up with.</p>
]]></content:encoded>
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	<item>
		<title>By: Burger, Revised &#187; An epic grocery-shopping trip</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3070</link>
		<dc:creator>Burger, Revised &#187; An epic grocery-shopping trip</dc:creator>
		<pubDate>Mon, 31 Aug 2009 03:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3070</guid>
		<description>[...] tomatoes and squash from my garden plus 100-mile safe items from my most recent Fresh Abundance box, I think I&#8217;m [...]</description>
		<content:encoded><![CDATA[<p>[...] tomatoes and squash from my garden plus 100-mile safe items from my most recent Fresh Abundance box, I think I&#8217;m [...]</p>
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	<item>
		<title>By: mandie</title>
		<link>http://freshabundance.com/freshblog/?p=1219&#038;cpage=1#comment-3068</link>
		<dc:creator>mandie</dc:creator>
		<pubDate>Sun, 30 Aug 2009 16:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://freshabundance.com/freshblog/?p=1219#comment-3068</guid>
		<description>Try golden hills brewery in airway heights for local beer with local ingredients.  i know a couple of home brewers who have won awards and use all local stuff, but its not for sale to the general public.  

also, nordland winery in spokane valley gets their grapes from the yakima valley...don&#039;t know about everything else...might be worth looking into.</description>
		<content:encoded><![CDATA[<p>Try golden hills brewery in airway heights for local beer with local ingredients.  i know a couple of home brewers who have won awards and use all local stuff, but its not for sale to the general public.  </p>
<p>also, nordland winery in spokane valley gets their grapes from the yakima valley&#8230;don&#8217;t know about everything else&#8230;might be worth looking into.</p>
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